If you suffer from depression, ask your doctor if taking a multivitamin with Omega 3 is safe to take with any medication you already may be taking. It can possibly help depression and taking multivitamins will definitely help improve your overall health by insure you are receiving adequate nutrition for your body to function properly.
The average person does not get enough Omega 3 in their diet. The typical American diet lacks many nutrients that a multivitamin becomes necessary as a supplement. Omega 3 fatty oils are particularly important for our brains to stay healthy. Brain cells require Omega 3 to function properly, a lack of it can cause that depressed, low feeling and bad moods.
Multivitamins with Omega 3 fatty acids, poly-unsaturated fatty acids, are essential for most people as our diets contain few natural sources. Foods rich in Omega 3 include salmon, herring, sardines, nuts, green leafy vegetables and some cooking oils.
Studies published in the Journal of the Developmental and Behavioral Pediatrics suggest that parents see an improvement in children with behavioral problems once Omega 3 was introduced to their diet. Other studies indicate that improvement is possible in children with poor developmental health by including Omega 3 essential fatty acid into their diet.
Do your brain a favor, investigate multivitamins with Omega 3. You may not get smarter by taking multivitamins, but it is a smart move.